An inflammatory process starts when chemicals are released by the damaged tissue … In chronic inflammation, the inflammatory process may begin even if there is no injury, and it does not end when it should … Over time, chronic inflammation can cause DNA damage and lead to cancer.[i]
A couple of years ago I posted a blog on the link between chronic inflammation and developing prostate cancer (PCa). Inflammation is not the only catalyst for prostate cancer, and prostate cancer is not the only malignancy associated with the presence of inflammation. In fact, estimates suggest that 20% of all cancers may occur as an offshoot of chronic inflammation.
Inflammation is the body’s normal response when living tissue is injured. Injury can come in many forms: physical harm (cut, strain, sprain, bruise), bacterial or viral infection, exposure to chemicals or heat, etc. The body’s natural mechanisms go into action very quickly, starting with increased blood flow to the area. This blood flow brings resources from the immune system to block invaders, as well as biochemicals designed to remove damaged tissue and accomplish healing reconstruction. Often, you are aware that inflammation is occurring because the injured area becomes swollen, red, warm and painful. This immediate reaction is called acute inflammation, and may last for several days but gradually diminishes.
There is another type of inflammation that lingers, called chronic inflammation. Unlike acute inflammation, there’s not much that’s good when inflammation lasts and doesn’t go away. This can occur as the result of an untreated condition, an illness like diabetes or certain blood disorders, ongoing exposure to toxins or environmental irritants, or unhealthy lifestyle.
Scientists believe that ongoing inflammation can create an environment favorable to tumor development. There are many mechanisms that contribute to this, such as the growth factors and stem cell resources that accompany acute inflammation to assist with healing. A sort of “vicious circle” occurs when chronic inflammation leads to precancerous cell changes, and then the body responds to these unfamiliar cells with more inflammation.
Protecting against inflammation
Although many aspects of life are not within our control, the obvious thing all of us can control is what we choose to eat. The last thing we want to do is load up on ingredients that promote inflammation. The alternative is what is called an anti-inflammatory diet. By “diet” I mean “total nutrition style”, rather than what most people mean when they say they’re going on a diet (weight loss). Instead, I’m going to talk about “diet” as inflammation loss.
Harvard Medical School’s newsletter tells us, “Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator.”[ii] Generally speaking, diets like the Mediterranean diet focus on foods that help protect against inflammation. Such foods include fish, green vegetables, fruits and whole grains. Look at the difference between inflammatory and anti-inflammatory foods:
|Inflammatory diet||Anti-inflammatory diet|
|Refined carbohydrates (white bread, pastries)|
Fried foods, especially deep-fat fried
Margarine, lard, shortening
Sugar-sweetened beverages and sodas
|Green leafy vegetables|
Fish high in omega-3 fatty acids (salmon, mackerel, sardines, tuna
Fruits, especially berries
It takes just a little internet search to identify more ingredients and recipes that are yummy to eat and that reduce chronic inflammation and its effects.
A new tool has been created to assign numeric values to foods in order to analyze how much they upregulate or downregulate inflammation. It is called the Dietary Inflammatory Index (DII), and it draws on decades of evidence that diet has a major influence on chronic inflammation. Based on questionnaire responses regarding what foods a person eats, a high DII score indicates an inflammatory diet while a low DII score shows an anti-inflammatory diet.
A 2018 study on the relationship between DII scores and prostate cancer found that “the risk of prostate cancer as 9% higher for each one-point increase in the score.”[iii] The authors concluded that consuming an anti-inflammatory diet would help prevent prostate cancer (by reducing chronic inflammation).
Not just your prostate, but also multiple systems in the body benefit from an anti-inflammatory diet. To name just a few, your cardiovascular system, central nervous system, lymphatic system and endocrine system will all function more smoothly, both individually and collectively as they interrelate with each other. Improve your diet – and lose inflammation starting today.
NOTE: This content is solely for purposes of information and
does not substitute for diagnostic or medical advice. Talk to your doctor if
you are experiencing pelvic pain, or have any other health concerns or
questions of a personal medical nature.
[iii] Mohseni R, Abbasi S, Mohseni F, Rahimi F, Alizadeh S. Association between dietary inflammatory index and the risk of prostate cancer: a meta-analysis. Nutr Cancer. 2018 Oct 1:1-8. https://www.ncbi.nlm.nih.gov/pubmed/30273060