Category: Nutrition

What is it about medieval times that draws avid TV viewers to medieval fantasy series like “Game of Thrones” and “House of the Dragon”? According to author Vito Pesce, “These exciting adventures make people feel like they’re part of something amazing and magical.” They also deal with themes like power and morality. Like the Saturday keep reading

Is there a best diet for everyone on the planet? No, there isn’t. Many factors influence what we put in our mouths, including our culture, customs, and available ingredients. However, if you are overweight or obese, there may well be a universal method for getting to a healthier weight regardless of your nutritional combinations: intermittent fasting (IF). keep reading

Prostate cancer is a global disease, but not uniformly so. In fact, the incidence rates vary widely from one nation or region to another. Because of this, researchers have been very interested in the possibility that environmental and lifestyle factors could play a role in either promoting or preventing prostate cancer. Chief among these factors is nutrition, especially fruits and vegetables... keep reading

Dr. Mark Scholz (Prostate Cancer Research Institute) is a respected authority on prostate cancer (PCa). Many patients subscribe to the PCRI youtube channel where he responds to questions his viewers post at his channel. Since he is an oncologist, the questions he’s asked often refer to advanced or metastatic PCa. Sometimes, though, he addresses topics keep reading

The blog below promoted the benefits of a whole foods plant-based diet. However, there are meat lovers who like the wellness theory of eating plants but are conflicted about giving up beef, poultry, lamb, game, or seafood. Plant-based meat analogues (PBMAs) seem to be a happy solution, offering the taste and texture of flesh yet the advantages of vegetation. Not so fast! keep reading

As promised, the analyzed results of the MEAL study (2011-15) described below were finally published by JAMA in January, 2020.iIf the authors were hoping to show that increasing vegetable intake could slow progression of prostate cancer (PCa) among patients on Active Surveillance, they must have been... keep reading

There’s a saying that beauty is only skin deep. Whether or not you buy that philosophy of beauty, you may be interested to know that scientists are studying a supplement formulated from something that’s found skin deep in citrus fruits. It is a modified form of pectin, which is a soluble fiber found in most plants. Pectin is used to... keep reading

Chronic inflammation can occur in the body without your even being aware of it—and it's estimated to be the cause of up to 20% of all cancers. How to minimize this potentially deadly condition? keep reading

In 1998, Hollywood actor Harrison Ford was acclaimed by People magazine as the “Sexiest Man Alive.” He had already achieved stardom thanks to his early roles as Han Solo and Indiana Jones. Whatever his secret by 1998, it appears that the masculinity Force was with him as news media spread word of his new title. keep reading

Have you ever fantasized about starring in a movie? Did you imagine the fame and fortune that comes with being featured on the silver screen? Ceremonially pressing your handprints into the concrete in the sidewalk outside Grauman’s Chinese Theater? Well, I can’t make you a Hollywood idol, but I have a hot tip that will keep reading