Category: Nutrition

Chronic inflammation can occur in the body without your even being aware of it—and it's estimated to be the cause of up to 20% of all cancers. How to minimize this potentially deadly condition? keep reading

In 1998, Hollywood actor Harrison Ford was acclaimed by People magazine as the “Sexiest Man Alive.” He had already achieved stardom thanks to his early roles as Han Solo and Indiana Jones. Whatever his secret by 1998, it appears that the masculinity Force was with him as news media spread word of his new title. keep reading

Have you ever fantasized about starring in a movie? Did you imagine the fame and fortune that comes with being featured on the silver screen? Ceremonially pressing your handprints into the concrete in the sidewalk outside Grauman’s Chinese Theater? Well, I can’t make you a Hollywood idol, but I have a hot tip that will keep reading

We all know the warning cry: high cholesterol levels can increase your risk of heart disease. But there’s a quieter warning for men only: high cholesterol levels are linked with aggressive prostate cancer (PCa). That’s the message of a June 2023 paper by Liu, et al. published in the International Journal of Cancer.[i] The article keep reading

What’s not to love about fun facts? Most of the time they’re composed of trivia, but unlike the supposedly memorable dates you learned in high school history, fun facts tend to stick. For instance, here’s one about food: a single fast-food burger may have meat from 100 different cows! You might never have reason to keep reading

This blog title might sound like I’m daring you to get prostate cancer. But no. What I’m really asking is, do you have the gut microbiome that may be connected with getting prostate cancer? Put another way, are the bacteria in your gut raising your chances of developing this disease? keep reading

If a man develops prostate cancer (PCa), can he eat his way to a cure? Probably not, according to the MEAL study (Men’s Eating and Lifestyle). This research was conducted by a National Cancer Institute-sponsored cooperative group, the Alliance for Clinical Trials, which includes U.S. academic centers, cancer centers, and community hospitals. It’s a pretty keep reading

Vitamin B9, or folate, is good for you. In fact, it’s essential for your body to function properly. It plays a key role in the manufacture of blood cells in your bone marrow, it helps produce the molecules DNA and RNA, and it facilitates your body’s use of carbohydrates for energy. Folate in foods If keep reading

Karam, et al. (2023) did an incredible job of comparing seven popular dietary programs for cardiovascular health, and guess which one came out on top? The Mediterranean diet, of course. Their objective was to look at the impact of diet on all-cause mortality, cardiovascular mortality, and specific cardiovascular events... keep reading

Hey guys, if you’re interested in maintaining fun in the bedroom as you transition from midlife into aging, pay attention to what you eat. The food you consume has a definite influence on your sexual performance. At the beginning of 2022 I posted a blog on plant-based diets and men’s health. I want to dig keep reading