Category: Prevention

Don’t read this blog if any of these statements describes you: • You don’t care if you ever get cancer • You don’t care about great health when you age • You don’t believe your lifestyle affects how long you live. In other words, if you’re a fatalist, this blog is not for you. A keep reading

“Sinners, repent and be saved!” A revivalist movement began around the mid-19th century. It consisted of traveling preachers and evangelists who would set up a large tent, and draw in church congregation members whose pastors hoped to reinvigorate their flocks. During a marathon couple of days, frenzy would mount as attendees witnessed emotional individual conversions, keep reading

You can’t inhale pollutants without putting your health on the line. An obvious example is smoking cigarettes. Ooh, there’s a truly bad thing to do to your body. Besides the known risk of lung cancer, which kills more people in the U.S. than any other cancer, smokers are polluting not just their lungs but their keep reading

Everyone knows that if you have a headache or your temperature rises due to the flu or other infection, popping one or two aspirin is like sending in the cavalry to rescue you from uncomfortable symptoms. What most people are not aware of, however, is the merits of this humble drug in cancer prevention. keep reading

How often do you think about your prostate gland? Hopefully, at least once a year, when you schedule an annual exam. That exam should include a PSA blood test and a digital rectal exam (DRE). Other than that, chances are that you go through every day without once thinking about that small gland tucked away keep reading

I came across a January, 2022 article in the Journal of the American Medical Association (JAMA) that inspired one of those “AHA!” realizations. Its conclusion on preventing death was so simple yet compelling that I thought it was worth sharing: increasing moderate-to-vigorous physical activity by only 10 minutes per day can prevent 8% of deaths keep reading

The U.S. Preventive Services Task Force (UPSTF) is an independent panel of volunteer experts who are charged with the job of reviewing published evidence on health-related matters, making recommendations, and establishing guidelines. The only reason I have written about the USPSTF in the past is the issue of PSA screening for prostate cancer (PCa). This keep reading

“New Shimmer is a floor wax.” “No, it’s a dessert topping.” “It’s a floor wax!” “It’s a dessert topping!” These lines open a Saturday Night Live comedy argument between a housewife (Gilda Radner) about to damp mop the kitchen floor, and her husband (Dan Aykroyd) wanting whipped topping on his pudding. As the spat escalates, keep reading

If you’re at least 45 years old and never been diagnosed with prostate cancer (PCa), do you ever ask yourself, “Could I get prostate cancer?” If you have any of the familiar risk factors like family history of breast or prostate cancer, African American, or environmental exposure then you already know you should take steps keep reading

Suppose you suddenly became really curious about global prostate cancer statistics. You might start asking questions like: Where in the world is the highest incidence of prostate cancer (PCa)? What countries have the highest survival rates? Which modifiable lifestyle factors increase the chances of getting PCa? And so on… Your next logical question might be, keep reading