Category: Men’s Health

Is there a best diet for everyone on the planet? No, there isn’t. Many factors influence what we put in our mouths, including our culture, customs, and available ingredients. However, if you are overweight or obese, there may well be a universal method for getting to a healthier weight regardless of your nutritional combinations: intermittent fasting (IF). keep reading

John Gray’s bestseller Men are from Mars, Women are from Venus confirmed for many readers what they suspected all along. His book explains how men and women have innately distinct natures. Guess what? Mother Goose beat him to the punch by nearly four centuries! In a nursery rhyme she instructs us that males and females keep reading

The subject of men’s health covers a vast number of topics, but one single part of a man’s body occupies a large proportion of the field: his penis. If you want an explosion of resources and links, type this question into your search engine: “Why are men obsessed with their penis?” You may be amazed keep reading

A newly published article on erectile dysfunction begins, “Erectile dysfunction (ED) is the most common sexual dysfunction disease in adult males. ED can be caused by many factors, such as vascular disease, neuropathy, metabolic disturbances, psychosocial causes, and side effects of medications.”[i] Note that many of these conditions are linked with unhealthy lifestyle habits. Thus, keep reading

Doctor: You might have a phobia of marriage. Do you think you have the symptoms? Man: Can’t say I do. Doctor: Yes. That’s the main one. It is a common stereotype that men fear commitment. The truth is, so-called commitment phobia can affect anyone, and not just over romance. Long-term jobs or career choices, friendships, keep reading

If you’ve been following our blogs, you’ve seen many research-based posts on the merits of a healthy diet for men’s health. This includes, of course, cardiovascular and metabolic wellness. In addition, our blogs maintain the position that if it’s good for the heart, it’s good for the prostate... keep reading

How much of a man’s self-identity is connected to his erections? For most men, whether they’re conscious of it or not, achieving an erection is intrinsic to their sense of manliness. As one team of psychologists puts it, “The ability to achieve an erection remains considered as a cornerstone of masculinity and sexual performance can keep reading

The blog below promoted the benefits of a whole foods plant-based diet. However, there are meat lovers who like the wellness theory of eating plants but are conflicted about giving up beef, poultry, lamb, game, or seafood. Plant-based meat analogues (PBMAs) seem to be a happy solution, offering the taste and texture of flesh yet the advantages of vegetation. Not so fast! keep reading

The desert habitats of Africa are home to ostriches, which are said to bury their heads in the ground when frightened. Well, that’s a lot of hooey (though they use their beaks to dig nests in the sand, and to turn the eggs once laid—giving the illusion from a distance of buried heads). This illusion keep reading

Let’s face it, guys. We’re not getting any younger. In fact, society is getting older. The Population Reference Bureau tells us that in the U.S, the number of those age 65 and up is expected to nearly double from 52 million in 2018 to 95 million by 2060, and this age group will expand from 16% of the total population to 23%--nearly a fourth! keep reading