Tag: exercise

Losing excess weight and adopting healthier habits may help men lower their prostate cancer risk. Recent studies suggest web-based and home programs offer promising tools for lasting lifestyle changes and improved health outcomes. keep reading

The “Prostate 8” program highlights eight lifestyle habits—from eating cruciferous vegetables and cooked tomatoes to avoiding whole milk—that research suggests may help men with prostate cancer improve outcomes. Together, these choices may reduce risks and restore a sense of control. keep reading

We’ve said it before and we’ll say it again: exercise offers better outcomes for prostate cancer patients. This time, we’re basing our advice on an exciting development in the field of cancer research. Oncology, or the medical specialty dealing with cancer, is increasingly interested in the relationship between exercise and cancer survival. A noted authority keep reading

The news about the power of exercise against cancer just keeps getting better. Two new studies reinforce evidence that working out plays an important role in helping prevent aggressive cancer, and helping to keep it from advancing further. Muscle strength, cardiac fitness and cancer First, in Jan. 2025 the British Journal of Sports Medicine (BJSM) keep reading

A newly published article on erectile dysfunction begins, “Erectile dysfunction (ED) is the most common sexual dysfunction disease in adult males. ED can be caused by many factors, such as vascular disease, neuropathy, metabolic disturbances, psychosocial causes, and side effects of medications.”[i] Note that many of these conditions are linked with unhealthy lifestyle habits. Thus, keep reading

You worked hard to get a Master of Business Administration (MBA) degree. Or maybe you earned your education, license or other credentials to go into engineering or teaching. Your goal was a white-collar career that would reward you in terms of a good salary, as well as meaningful work which would likely always be in keep reading

Don’t read this blog if any of these statements describes you: • You don’t care if you ever get cancer • You don’t care about great health when you age • You don’t believe your lifestyle affects how long you live. In other words, if you’re a fatalist, this blog is not for you. A keep reading

If the poet Elizabeth Barrett Browning had been an exercise coach, she might have penned this: “How does exercise help thee? Let me count the ways…” It would have to extend beyond a 14-line sonnet, because vigorous workouts have so many benefits it’s mind-boggling. But before you think I’m going to bore you by repeating keep reading

The desert habitats of Africa are home to ostriches, which are said to bury their heads in the ground when frightened. Well, that’s a lot of hooey (though they use their beaks to dig nests in the sand, and to turn the eggs once laid—giving the illusion from a distance of buried heads). This illusion keep reading

Let’s face it, guys. We’re not getting any younger. In fact, society is getting older. The Population Reference Bureau tells us that in the U.S, the number of those age 65 and up is expected to nearly double from 52 million in 2018 to 95 million by 2060... keep reading