Tag: nutrition

The basics of healthy eating include less red meat (more chicken and fish if you’re a carnivore), more fruits and vegetables (preferably organic), nuts, whole grains, less sugar, fat and alcohol, and plenty of antioxidants. Recently, flaxseed has started gaining attention for the numerous benefits it offers. These include... keep reading

The scary data tells it all. To judge by the statistics, the U.S. is a nation of fat, sick people. Take, for example, these numbers from the Centers for Disease Control: In less than a 10-year period (2000 to 2018) the prevalence of obesity increased from 30.5% to 42.4%. This means over 1/3 of persons keep reading

Suppose you suddenly became really curious about global prostate cancer statistics. You might start asking questions like: Where in the world is the highest incidence of prostate cancer (PCa)? What countries have the highest survival rates? Which modifiable lifestyle factors increase the chances of getting PCa? And so on… Your next logical question might be, keep reading

Let’s turn to the venerable Mayo Clinic’s suggestions on lowering your risk of getting prostate cancer (PCa). According to their web article, “Prostate cancer prevention: ways to lower your risk”: You might consider increasing the amount of fruits and vegetables you eat each day by adding an additional serving of a fruit or vegetable to keep reading

How would you rate yourself in terms of healthy eating habits? In a 2016 survey of 3,000 Americans, 75% of respondents said their diets were good, very good, or excellent. And yet, “…more than 80 percent of Americans fail to eat the recommended amounts of fruits and vegetables. At the same time, many Americans overeat refined grains keep reading

September is National Prostate Cancer Awareness Month. It’s the month for wearing sky blue ribbons and bracelets, participating in fundraising walkathons or other activities, and receiving a reminder from the prostate-conscious woman in your life to go get a PSA blood test (if she hasn’t already done so). About 10 years ago, the American Foundation keep reading

Do you know what causes cancer? Do you believe that diet can affect your chances of either causing or preventing prostate cancer? Would you change what you eat if you thought it could make a positive difference? I ran across an interesting small study that grew out of a larger British program called the ProDiet keep reading