Category: Prevention

Recent research reveals that men with non-metastatic prostate cancer benefit from diets like Mediterranean and plant-based, enjoying improved quality of life and lower mortality risks. In contrast, a Western diet increases both prostate cancer and all-cause mortality. keep reading

Prostate cancer is a global disease, but not uniformly so. In fact, the incidence rates vary widely from one nation or region to another. Because of this, researchers have been very interested in the possibility that environmental and lifestyle factors could play a role in either promoting or preventing prostate cancer. Chief among these factors is nutrition, especially fruits and vegetables... keep reading

It’s hard to ignore an advertising pitch backed up by numbers. That’s why people in sales and marketing use statistics. It’s called numerical persuasion, and it can influence your choices and decisions. If you’ve ever heard a toothpaste ad claiming that nine out of ten dentists recommend this brand, you know what I’m talking about. keep reading

Back in 2020, I posted an updated blog on the laboratory studies of potential anti-tumor properties of cannabis (aka marijuana, pot, weed, grass etc.) against prostate cancer (PCa). However, to the best of my knowledge there have been no human clinical trials. Now there’s a step toward connecting marijuana use with PCa occurrence. NOTE: this keep reading

Don’t read this blog if any of these statements describes you: • You don’t care if you ever get cancer • You don’t care about great health when you age • You don’t believe your lifestyle affects how long you live. In other words, if you’re a fatalist, this blog is not for you. A keep reading

“Sinners, repent and be saved!” A revivalist movement began around the mid-19th century. It consisted of traveling preachers and evangelists who would set up a large tent, and draw in church congregation members whose pastors hoped to reinvigorate their flocks. During a marathon couple of days, frenzy would mount as attendees witnessed emotional individual conversions, keep reading

You can’t inhale pollutants without putting your health on the line. An obvious example is smoking cigarettes. Ooh, there’s a truly bad thing to do to your body. Besides the known risk of lung cancer, which kills more people in the U.S. than any other cancer, smokers are polluting not just their lungs but their keep reading

Everyone knows that if you have a headache or your temperature rises due to the flu or other infection, popping one or two aspirin is like sending in the cavalry to rescue you from uncomfortable symptoms. What most people are not aware of, however, is the merits of this humble drug in cancer prevention. keep reading

How often do you think about your prostate gland? Hopefully, at least once a year, when you schedule an annual exam. That exam should include a PSA blood test and a digital rectal exam (DRE). Other than that, chances are that you go through every day without once thinking about that small gland tucked away keep reading

I came across a January, 2022 article in the Journal of the American Medical Association (JAMA) that inspired one of those “AHA!” realizations. Its conclusion on preventing death was so simple yet compelling that I thought it was worth sharing: increasing moderate-to-vigorous physical activity by only 10 minutes per day can prevent 8% of deaths keep reading