Tag: Mediterranean diet

Here’s something to think about: many studies on healthy foods focus on only one component at a time. For instance, if you want to know if coffee is healthy, you can find many research articles just on coffee. Similarly, if you were curious about soy protein, you’ll have no trouble getting specific information. Etc., etc. keep reading

Cancer risk is a small part of the broad spectrum of men’s health issues. Let’s face it, the male sex is notorious for ignoring warning symptoms, taking lifestyle risks, and avoiding doctor visits. Furthermore, our culture promotes “manly” stereotypes that have implications for diet (e.g., eat red meat, drink beer), mental health (e.g., “stuff” your keep reading

You’re having a dream. In it, you’re in the lunch line at a fast-food restaurant, anticipating a tasty burger, fries and soft drink. Part of you feels a bit guilty because you had junk food just last week, but you have to be at an early afternoon meeting and... keep reading

UPDATE: 10/26/2021 Originally published 7/7/2018 Dr. Snuffy Myers may be the world’s champion at durable remission of the prostate cancer (PCa). As a now-retired oncologist and survivor of the disease, he continues to lead, inspire and inform PCa patients. This update emphasizes Key Lifestyle Factor #4 in the original blog, Healthy Diet, based on a keep reading

“Slow and steady wins the race.” – From “The Hare and the Tortoise” by Aesop We often long for quick results, especially when it comes to health. Countless ads for supplements and exercise aids that promise “Fast Results!” draw hordes of consumers. Sadly, many buyers have found, to their great disappointment, that immediate gratification is keep reading