Category: Health & Wellness

A January 2024 journal article begins, “Yoga is widely used as a therapeutic approach to enhance physical and mental well-being, addressing various biophysiological issues.”[i] It may sound rather generic, but the paper is actually about prostate health. Its authors call for new clinical studies on how yoga may help men with benign prostatic hyperplasia (BPH) keep reading

As ancient as the Mediterranean diet may be, it is very much a current event. It is promoted as one of the healthiest—if not THE healthiest—food programs on earth. Now another centuries-old diet is making headlines: the Atlantic diet. It is named after Portugal and northwest Spain, whose traditional cuisines include Atlantic fish and shellfish, and locally sourced plant foods. keep reading

Chronic inflammation can occur in the body without your even being aware of it—and it's estimated to be the cause of up to 20% of all cancers. How to minimize this potentially deadly condition? keep reading

We all know that fitness is important. Why? A new study shows that people who are in shape live longer than those who are not. In fact, even if you never smoked in your life, if you are a couch potato you have about the same risk of early death as if you are a smoker! keep reading

If the Battle of the Sexes was over how long a person lives, women come out the winners. Around the globe, women have an average lifespan longer than men. This raises the question: which has greater influence over longevity, genetics or lifestyle? The origin of the nature vs. nurture debate is attributed to a 19th keep reading

Are you a prostate cancer (PCa) patient on Active Surveillance? If so, do you ever worry if there’s a chance your cancer will progress and start to spread (metastasize)? A new study suggests that your best investment against metastasis may be a home treadmill or exercise bike so you can get a vigorous aerobic workout keep reading

Are you newly diagnosed with prostate cancer (PCa) and deciding on a treatment? Are you on Active Surveillance and monitoring your PCa using biomarkers and MRI? Have you had a local treatment, either radical or focal, and are doing annual follow-up as instructed? Do you have advanced PCa controlled by androgen deprivation therapy (ADT)? Do keep reading

What is successful aging? According to a 2018 article in Forbes, “The term successful aging was made popular in 1987, when the scientists John Wallis Rowe and Robert Kahn published an influential book entitled Successful Aging. Rowe and Kahn stated that successful aging involved three main factors: (1) being free of disability or disease, (2) keep reading

National Men’s Health Month occurs every year in June. According to National Today, its purpose is to “heighten the awareness of preventable health problems and encourage early detection and treatment of diseases including cancer, heart disease, and depression.” It’s great to dedicate an entire month to special events, symbolic pins, special websites, etc. because it keep reading

This blog is a departure from my usual prostate cancer topics because it is dedicated to the entire world of cancer. And yet, it implicitly includes prostate cancer, because what I want to share is an idea that could be the key to curing ALL cancers! I found a viewpoint article that was published by keep reading